This programme is for you whether you’re a beginners, moderate or advance gym goer, It focuses on the fundamental strength muscle building movements and exercises and will with no doubt increase muscle strength, size and definition..This programme will help you pack on muscle, strength and size over a period of twelve weeks. Once you begin the programme on week one it will start from a moderate intensity and as the weeks progresses and your strength increases the programme intensity will increase as well.This is a full body programme and should be done twice or three times a week Please adhere to the programme closely and log in your progress after every session in order to take full advantage and achieve the best possible results. *****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM.. THERE WILL BE NO REFUNDS. THANK YOU*****
Twelve Weeks Full Body Muscle And Strength Programme
Once you have completed your purchase you will be sent a email with a download link to the email address you entered when you made your order. This will allow you to download a digital copy of your programme
If you suffer from any chronic injuries that prevent you from doing any exercise included in this programme please do not hesitate to contact us on firstname.lastname@example.org to get and alternative exercise.