The Most Effective Types Of intermittent Fasting For Weight Loss And Weight Management
Updated: Dec 27, 2019
Intermittent fasting is not a new phenomenon human beings have being fasting throughout the ages, whether consciously, Through religion or simply due to food scarcity, our Ancestors have gone through long periods of not eating solid food.
Intermittent fasting is not a diet but rather a way of eating it refers to an eating cycle that includes long or short periods of fasting. The fasting periods can range from 12–36 hours.
Intermittent Fast also known as “IF” when done correctly is very effective for weight loss and weight management. Due to the high benefits of Intermittent fasting one could argue this should be a way of living and should really be adopted by everyone as a Lifestyle this way all will reap its benefits long term.
Using Intermittent Fasting For Quick Weight Loss
In the case you have put on a few extra pounds and you want to lose it quickly before a holiday or maybe a wedding, whatever your reasons maybe Intermittent fasting could be a option. There are many types of “IF” that can be use to lose weight very quickly in this blog we will give you the three most effective forms so that you can be more inform.
Which ever model of “IF” you chose to use it is extremely important to note that total calories must be kept at zero throughout the duration of the fast in order to not spike the insulin levels which will take you out of the fasting state immediately and mitigate the benefits of “IF”.
12/12 Fast Window
As a person who maybe new to intermittent fasting and is adopting it for the first time then the 12/12 fast window could be a very good starting point. The 12/12 Fast window requires you to fast for 12 hours it then allows you a 12 hour feed window in which you can use to consume calories..
16/8 Fast Window
As you get more accustomed to IF you can move from the 12/12 fast window to the 16/8 fast window which requires you to fast for much longer and allocates you a shorter feed window of eight hours. The 16/8 fast window is more commonly adapted and can yield very good results in weight loss and weight management along with other health benefits such as low risk of type 2 diabetes, reduced risk of chronic health conditions, improved brain health, reduced risk of cancer etc.
20/4 Fast Window
The 20/4 fast window also know as the “warrior diet” is one of the more extreme forms of intermittent fasting it requires you to fast for 20 hours and only allocates you a four hour feed window. This form of intermittent fast is not easy and is quite extreme and demands a lot of discipline.