September 2, 2019




After Dieting down for any period of time no one wants to put the weight back on. Sticking to any restrictive diet takes a lot of willpower and after spending 12 weeks or more doing just this and losing weight, gaining bodyfat is the last thing on your mind. But unfort...

July 15, 2019

If you are someone who doesn’t really enjoy working out in the gym and find it hard to stay committed to training programmes long enough to see any results then training with a gym partner can really benefit you.  Not everyone has a passion for training hard in the gym...

July 8, 2019

Are noobie gains real? How much muscle can you build in the first three years of training?. Well the simple answer to the first question is yes and here's why.

As a beginner that is new to weight training meaning someone who has never lifted weights before the muscles w...

July 8, 2019

If you are anything like me and really into your fitness and keeping your body fit and healthy then the gym is your go to place to destress unload and focus on yourself after a long and stressful day. The gym for people like us is our get away time, our escape and mos...

July 3, 2019

After a long hard intense training session at the gym your muscle fibres will be torn and damaged and bleeding on the inside. This will lead to your muscles feeling very sore and painful and you will probably experience DOMs for the next few days. This is normal and pa...

July 3, 2019

We all have a mate that eats loads of junk food and does little to no exercise but still manages to have a shredded six pack or a flat well toned torso thats ready for the beach all year round. We often tend to admire these people who appears to be genetically gifted a...

Please reload

Featured Posts

3 Benefits Of Compound Exercises

September 2, 2017

1/9
Please reload

Recent Posts
Please reload

Archive